Calm & Connect: Stillness & Snacks Meditation Class

Take a pause in the middle of your week to relax, reflect, and reconnect.

Each session begins with a short, practical teaching followed by a guided meditation to help calm the mind and cultivate a more positive perspective.

If you wish, after the meditation, enjoy some locally sourced refreshments while spending time in relaxed conversation, sharing insights, and getting to know others in a friendly and welcoming space. 12 - 12.30pm.

Everyone welcome $10 Nightingale Wurru Wurru Biik Unit 104, 219 Albion St, Brunswick

Enter down brick path on the railway side (western side), and go up stairs by cafe. For all ability access, go to gate intercom, enter 104(bell) & ask for access.

Contact

Kadampa Meditation Centre Melbourne
Reception, Reception
Phone: 0455205589
Email: info@kadampa.org.au

Further information

https://www.meditateinmelbourne.org/pages/weekly-classes/#foodforthoughtkmcm