Seniors Festival: Active Adults Class (Oak Park)

A class designed to help increase muscle strength, range of movement and activities for daily living.

This class is ideal for older adults looking to introduce gentle strength training into their lives and serves as an introductory form to strength exercise.

How to book: call 8311 4600 or email laura.chase@ymca.org.au

See more events in the Seniors Festival

Contact

Active Merri-bek
Laura Chase, Administration Officer - Community Activation
Phone: 8311 4600
Email: laura.chase@ymca.org.au