Perimenopause and Menopause
Perimenopause and menopause are natural phases that every woman goes through. The menopausal transition typically occurs between the ages of 45 and 55, with menopause usually happening around 51 or 52 years old.
Facilitated by Holstep Health’s Dietitian, and Physiotherapist this free session offers a safe and inclusive environment for individuals to learn, connect, and share their menopausal journey.
During the session, you will learn about the links of diet and menopause; increase awareness of available community support and services and help break the stigma and silence surrounding this topic.
Contact
Merri-bek Libraries
Andrea Parker,
Community Programs Librarian - Brunswick
Phone: +61 3 8311 4393
Email: aparker@merri-bek.vic.gov.au
