Mindfulness Practice Group

This group is open to adults living in Merri-bek or Hume, and no prior experience is required.

Benefits include: • Better sleep • Reduced stress • Enhanced mood • Increased resilience • Coping with emotions • Strengthened self-esteem • Improved focus and concentration

Referral & Booking:

• Eligibility: Adults aged 18–64 years, living in Merri-bek or Hume (HACC PYP)
• Referral type: Self-referral or internal referral accepted
•  Booking: Please email communityconnections@holstephealth.org.au
• For more information or to discuss a referral:
  • Laura Buerckner – laura.buerckner@holstephealth.org.au
  • Ange Gullone – ange.gullone@holstephealth.org.au

Contact

Holstep Health
Laura Buerkner, Community Connector
Phone: 83197408