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Mindfulness - a four week workshop

Are you 40 – 60 years old and curious about mindfulness?

This 4 week series conducted by accredited Mindfulness facilitator Georgia from Merri Health, will include topics such as: • History of mindfulness
• Gratitude journal
• Stress reduction
• Improving your sleep
• Mindfulness with nature and animals
• Mindful eating
• Facing difficult emotions
• Compassion and kindness

To gain the most from this series, it is recommended that you book into all four workshops. 

Please register here


Merri-bek Libraries
Merri-bek Libraries, Merri-bek Libraries
Phone: 9353 4000