Are you feeling a little stressed lately or perhaps finding yourself worrying about the past or future?
Are you an adult under 65, not receiving other services such as NDIS and living in Northen metro Melbourne?
We are funded by the government to facilitate this workshop for you.
Georgia will take you through an introduction of mindfulness as well as tips on how to reduce stress and improve sleep quality. You will learn how to introduce mindfulness in your daily activities.
Georgia is an aged care case worker and accredited mindfulness facilitator with Mindfulness Australia.
Trigger warning Please note that when practicing meditation, some individuals may experience alterations in brain activity.
If you have any underlying medical conditions or prior experience of having adverse responses to meditation/ mindfulness, it's important to consult your healthcare professional before starting any meditation practice.
Merri-bek Libraries with Merri Health
Glenroy Library, Library